Yoga Therapy for Pelvic Floor Health

Let's work together to remove the stigma around pelvic floor health issues and unleash the healing power of yoga therapy. Together we will strengthen hidden pelvic floor muscles, breathe into untapped areas within the pelvic floor to empower, liberate, and improve overall health with breath awareness and movement. This is a LIVE online private yoga therapy group class. We will meet for 8 consecutive weeks, on Mondays at 10 am ET for a 75-minutes. CLASS IF FULL. You may still click request to join to be placed on the waitlist.