Are you a mid-life woman looking for more than a one-style fits-all kind of yoga class? Do you desire a more holistic experience? A practice that is designed for a woman's body and evolving needs? Do you crave connection with other women your age?
Join me for weekly live online yoga classes along with on-demand access to a growing library of classes designed for midlife women just like you.
You don't have to bend your body like a pretzel, if you can breathe you can do yoga. With my holistic teaching style, combining physical practice with lifestyle and wellness instruction, you will gain confidence and skills to practice breath-work, meditation, and yoga with proper alignment at home.
You will also learn tips and tricks to enhance your wellness off the mat.
Weekly Radiant Flow LIVE classes and access to the on-demand class video library.
Valid for: Weekly Live Virtual Classes