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Join date: Aug 26, 2023
About
Hi, I am Kathleen Belonga. I am a board-certified Health and Wellness Coach (NBC-HWC), Lifestyle Medicine Health Coach, yoga teacher, mindfulness instructor, educational instructor, and soon-to-be certified yoga therapist with various other yoga certifications and over a decade of experience working with women over 50 years old.
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Jun 12, 2024 ∙ 3 min
Most people are not getting enough of this in their diet, and it is not protein...
As a National Board Certified Health and Wellness Coach, I hear a lot of conversations around nutrition. I also see many controversial...
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Apr 8, 2024 ∙ 4 min
The Healing Power of Yoga Therapy: How to Unwind and Destress
It's Stress Awareness month and it feels like an appropriate time to talk about stress. In a fast-paced world, stress has become an...
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Feb 13, 2024 ∙ 3 min
The Benefits of Plant-Based Living: For Your Wellbeing and the Planet
As a health and wellness coach specializing in plant-based nutrition, I'm passionate about sharing the potent benefits of embracing a...
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Kathleen Belonga
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