A Hatha vinyasa class energetically sequenced to illuminate your inner glow. Classes will combine elements of seasonal Ayurveda practices. During this series, we will focus on preparing for a new year of wellness. We will practice shifting mindset, preparing for an optional group cleanse, and setting welness goals for the new year.
This class will be taught weekly LIVE over zoom. All participants who pay for the series are provided access to class recordings for on-demand access between live sessions, as well as bonus materials throughout the series.