Hello friends,
I am Kathleen Belonga. My pronouns are she/her/hers. As a certified yoga therapist and board-certified health & wellness coach, I am here to guide you through the transformative potential of midlife. Midlife is not an ending but a chance to shed limiting beliefs and embrace newfound freedom, wisdom, and authenticity.​ Through personalized lifestyle coaching and the healing practices of yoga therapy, I help my clients embark on a journey of self-discovery and holistic well-being.
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In addition to my private practice, I am a mentor coach and instructor in accredited health coach certification programs.
My Story
As a dedicated yoga therapist and board-certified health and wellness coach, I see midlife as a transformative new beginning. I have been guiding clients for well over a decade on their unique journeys, helping them shed limiting beliefs and embrace their authentic selves. My approach is deeply personal, rooted in the belief that midlife is a time of great potential and transformation for each individual.
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My focus is on personalized lifestyle coaching with an emphasis on plant-based nutrition and yoga therapy, guiding individuals through pivotal transitions.
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My greatest joy as a health coach is witnessing the transformative journey of my clients. It's a privilege to see them realize their full potential, empowering themselves with newfound confidence and clarity. This process of self-discovery and growth is what inspires me every day, and I look forward to sharing this journey with you.
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Read my blog HERE
Events
Celebrate creativity and community with me! My events—workshops, lectures, and more—offer inspiring opportunities to connect and grow. I can’t wait to see you online!
Full Plate Living Info. Session
Learn how to take control of your health, one meal at time with the Full Plate Living group program. You will learn how to eat to for health, weight loss, and reducing the risk of chronic lifestyle diseases.
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Full Plate Living Group Program
Join the 8-week Full Plate Living Group Program to learn how to take control of your health, one meal at a time, with the support of a board-certified health and wellness coach, Kathleen Belonga. Starting on January 6, 2025, you will learn how to eat to improve health, lose weight, and reduce the risk of chronic lifestyle diseases. Weekly sessions meet on Mondays at 12 pm ET.
Enrollment fee $80
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Yoga Therapy for Calming Test Anxiety
As someone who has personally struggled with test-taking, I understand the challenges and anxieties that come with high-stakes exams. This course is born from my journey and the strategies I've developed to overcome these hurdles.
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Services
I have the pleasure of working with individuals of all genders and backgrounds! My yoga therapy specialties focusing on pelvic floor health, bone health, and mental & emotional well-being truly empower everyone to thrive and find balance.
Are you ready to feel better? Book a FREE discovery call with me now.
yoga therapy session
Yoga therapy offers a holistic approach to well-being, focusing on the whole individual rather than just symptoms. Central to this practice is the Pancha Maya kosha model, which identifies five layers of being: the physical, energy, mental, wisdom, and bliss bodies.
Many people find yoga therapy enhances conventional medical care by helping manage pain, improve mobility, and support mental and emotional health. This integrative practice includes poses, breathing exercises, mindfulness, and other techniques tailored to individual health challenges, reducing stress and improving quality of life.
Ultimately, yoga therapy nurtures the whole self and promotes joy during the healing journey, paving the way for a more vibrant and balanced life. Let’s embark on this uplifting path to wellness together!
lifestyle coaching session
Lifestyle Medicine champions therapeutic interventions as a powerful first step in healing chronic conditions. As a board-certified health and Lifestyle Medicine Coach, I am passionate about guiding others on their wellness journey. My certifications in Functional Nutrition, Food as Medicine, and Plant-Based Nutrition, along with my training in Ayurveda, equip me to help you integrate healthy habits into your daily life. Together, we’ll focus on lasting balance and well-being, combining the best of Eastern wisdom and Western practices for a vibrant, harmonious lifestyle centered around whole, plant-based nutrition!
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mentor coaching for health & wellness coaches
Are you a recent graduate from a health coaching program or an aspiring coach entrepreneur? Join me in the coaching moai for all the support you need! Our community offers a nurturing environment for coaches to connect, learn, and grow together. Don’t miss out on this opportunity to elevate your coaching career!
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Visit: the coaching moai