Meet Kathleen
Certified Health and Wellness Coach
Welcome to the world of health and wellness! My name is Kathleen, and I am passionate about helping people achieve their best selves through lifestyle, yoga, and stress management practices that lead to greater health and well-being. Through personalized coaching sessions, yoga therapy, or a combination of both, we will work together to co-create a plan that is unique to your needs and desired wellness outcomes.
Let's start the journey towards a happier and healthier you!
Embrace Your Evolution
Every woman deserves to embrace the beauty of aging with confidence, vitality, and poise.
My unique blend of Yoga Therapy and Wellness Coaching is specifically tailored for women over 50, ensuring a holistic approach to well-being that addresses both the body and the mind.
Work with Me
1
Health & Wellness Coaching
Feel empowered and supported while navigating life's challenges such as menopause, bone health, hormone health, and cardiovascular disease risk. Working together, we will peel back the layers of the onion and uncover a positive mindset that will lead you to your ideal vision of health.
As a coach, I will guide you in creating realistic goals, monitoring progress, and providing you with resources and emotional support when needed to make desired lifestyle choices related to nutrition, sleep, stress management, social connection, and exercise.
2
Yoga Therapy
Dive deep into personalized yoga sessions that not only enhance physical strength and flexibility but also address specific health conditions, energetic needs, and age-related concerns.
Together, we will create protocols to enhance your overall health and well-being; illuminating your inner radiance and ensuring you feel rejuvenated, balanced, and empowered to tackle life gracefully.
3
Integrative Wellness
​Embrace life’s twists and turns with a blend of lifestyle coaching and yoga therapy for optimal wellness outcomes.
My signature program combines the therapeutic benefits of yoga therapy with actionable insights from lifestyle coaching. Together, we aim for graceful aging, filled with confidence and joy.
Let's make this chapter one of vibrant growth!​
Community of Like-Minded Women
Join a community where you're celebrated, understood, and supported. Connect with other women on the same journey, share experiences, and grow together.
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My programs are designed with the unique needs of women over 50 at the forefront. I understand the nuances of aging and am committed to helping you navigate this beautiful phase of strength, grace, and joy.
“Kathleen was a true collaborator in my journey towards accomplishing goals…She helped me find clarity on my goals and identify challenges I was encountering. Her guidance and coaching were critical to the breakthrough I experienced and I will forever be grateful for the process and lessons she brought to my journey.”
- Betsey N.
“Kathleen’s knowledge of proper alignment in poses, and the knowledge she has shared for my practice is such a great resource for dealing with osteoporosis.
My body feels stronger and better because of you.”
- Vickie K.
“Kathleen is incredibly knowledgeable in her field and gave me strategies to improve my lower back strength in a safe manner. This is critical for people like me with specific health issues. She also introduced me to new modalities for stress reduction. I really appreciated her intake process, taking the time to understand everything about me. While she was always prepared for our session, she was flexible with my needs at that moment. I highly recommend her!"
- Denise