MEET KATHLEEN
Board Certified Health and Wellness Coach + Certified Yoga Therapist
I believe that mid-life is not an ending, but a transformative beginning – a chance to shed limiting beliefs and embrace newfound freedom, wisdom, and authenticity.​ Through personalized lifestyle coaching and the healing practices of yoga therapy, I guide my clients on a journey of self-discovery and holistic well-being.
Together we create a safe, non-judgmental space for one to explore their deepest desires, confront their fears, and cultivate the confidence to live their best lives on their own terms.​ My approach is grounded in compassion, empowerment, and a deep respect for the unique experiences and aspirations of each individual. I am committed to helping my clients unlock their inner strength, find balance, and create lives that are richly fulfilling – physically, mentally, emotionally, and spiritually.
I am dedicated to being a catalyst for positive change, supporting women as they redefine their priorities, embrace new possibilities, and thrive in this exciting chapter of their lives.​
Are you ready for change?
Work with Me
mentor coaching
Looking for guidance as a recent graduate from a health coaching program or coach entrepreneur? Join me in the coaching moai for all the support you need! Our community provides a supportive environment for coaches to connect, learn, and grow together. Don't miss out on this opportunity take your coaching career to the next level.
yoga therapy
According to the IAYT job description of a Yoga Therapist, "Although all yoga is potentially therapeutic and healing, IAYT-certified yoga therapists specifically apply yoga tools—postures/exercises,
breathwork, meditation techniques, and more—to address an individual‘s physical, mental, and emotional needs. Many people first learn
about yoga through its physical practices, and a common misconception is that the discipline is all about stretching or movement. In fact,
yoga therapy can help people who can't move at all, as well as active individuals!"
MISSION
To empower women in mid-life to rediscover their authentic selves through personalized lifestyle coaching and yoga therapy. To guide them to shed limitations, unlock their potential, and create fulfilling lives aligned with their core values.
TESTIMONIALS
Betsey N.
“Kathleen was a true collaborator in my journey towards accomplishing goals…She helped me find clarity on my goals and identify challenges I was encountering. Her guidance and coaching were critical to the breakthrough I experienced and I will forever be grateful for the process and lessons she brought to my journey.”
Vickie K.
“Kathleen’s knowledge of proper alignment in poses, and the knowledge she has shared for my practice is such a great resource for dealing with osteoporosis.My body feels stronger and better because of you.”
Denise
“Kathleen is incredibly knowledgeable in her field and gave me strategies to improve my lower back strength in a safe manner. This is critical for people like me with specific health issues. She also introduced me to new modalities for stress reduction. I really appreciated her intake process, taking the time to understand everything about me. While she was always prepared for our session, she was flexible with my needs at that moment. I highly recommend her!"