I

Are you...

Struggling with digestive issues?

Experiencing brain fog?

Having trouble sleeping?

Are you dealing with...

Hormone issues?

Weight gain?

Low energy?

Or...

You just don't feel like yourself anymore?

Sounds like it's time for a lifestyle change.

This is where I can help!

Hi. I am Kathleen!

For many years, I was not living in alignment. I was a multi-tasking queen, mom, business owner, and wife. I thought being able to do it all was an impressive way to live. Until I wore myself down to the point of depletion.

I learned that living a busy life was NOT impressive and far from healthy. For me to change, I needed to reconnect with myself. This led me back to my yoga mat and from there my healing began.

Through movement and moments of stillness, I reconnected to my body and myself. I experienced peace. I shed many tears. Consistently showing up on my mat, even when I didn't want to.

I changed my eating habits and put the pieces back together.

I began to heal my body, spirit, and soul.

You can too!

My journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. The ability to cope positively with life’s challenges is possible with consistent practice.

As a teacher and coach, my specialty is working with women like YOU, who want to reconnect with their bodies and improve their health. Merging the best of Eastern and Western wisdom, I help my clients create a wellness lifestyle to restore their energy, vitality, and overall health.

If you have been seeking a wellness community where you feel supported and connected with like-minded people, look no further. We welcome you to our community of fierce women and wellness warriors!

According to the Bhagavad Gita, “yoga is the journey of the Self, through the Self, to the Self.”

Your journey to your SELF begins now.

Join me for a weekly yoga class or book a Coaching Program now.

Kathleen Belonga, M.A., E-RYT® 500, RCYT®, YACEP®, Certified Mindfulness Instructor, MBSR-T, Certified Wellcoaches® Health & Wellness Coach, Aromatherapist, and Founder of Mindful Living & Yoga.