It's never too late! Now is the time to make important lifestyle changes, dial in your nutrition, and practice yoga poses daily to improve bone health and slow the progression of osteopenia and osteoporosis!
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Did you know yoga can build Bone Mineral Density (BMD)?
Yes, it’s true. And, thanks to Dr. Loren Fishman, M.D. we now have proof. Dr. Fishman has proven in his studies that a set of 12 specific yoga poses when done daily will improve BMD in most cases better than any prescription drug. To learn more about the study, click HERE.
Why yoga for osteoporosis?
Holding the proven 12 yoga poses stresses the bones. Unlike medications, yoga has no side effects except feeling fabulous.
What does yoga look like for someone with osteoporosis?
Modifications are critical for maintaining proper form and preventing fractures while practicing. You will need some props. A chair, blanket, blocks, and a yoga strap are ideal.
My live flow and on-demand classes are taught with the props to modify your practice so you can practice safely for years to come.
What else can be done for prevention?
Lifestyle and nutrition choices play an important role in maintaining metabolic health.
Include lifestyle routines that help to lower stress and anxiety, such as yoga and meditation.
Use your food as the first source of medicine. Eat clean food. Avoid processed foods and sugar.
What are the 12 yoga poses?
As a Certified Teacher in the Fishman Method, you can learn from my Yoga for Osteoporosis online course or take a live virtual class with me.
Yoga for Osteoporosis is launching on November 15th!
Click HERE to pre-register for the course.
Want to learn more?
Click here to learn more about Kathleen.
Fill out the contact form below to book your FREE 15-minute exploratory call with Kathleen.
Ready to get started with 1:1 lifestyle and nutrition coaching?
Book a Functional Nutrition coaching session, click HERE.
Ready to join an online yoga class?
Click HERE for class registration.
Click HERE to purchase access to my on-demand yoga class library.
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