About Kathleen
Kathleen Belonga is a National Board Certified Health & Wellness Coach, Yoga Therapist, and educator with a deep commitment to helping people feel well — in their bodies, their minds, and their lives.
Her journey into this work was not a straight line. Growing up in Southwest Michigan as a quiet, deeply observant child, Kathleen learned early to listen well and notice what others might miss. Those qualities, once mistaken for shyness, became the foundation of her greatest strengths.
Like many women, her identity evolved through seasons — daughter, student, wife, mother. For a long time, she lived more for others than for herself. But beneath that, there was always a quiet knowing: she was meant for something more.
That something more found her through yoga — not merely as movement, but as a path back to herself. Over time, that inward journey grew into a calling: to help others reconnect with their own bodies, their own wisdom, and their own capacity for lasting change.
Her approach is rooted in science, informed by lived experience, and guided by deep compassion. She no longer views her introversion as something to overcome — it is the very foundation of how she holds space for others.
Transformation doesn't require becoming someone new. It requires remembering who you've been all along.
Specialities
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Education
As adjunct faculty in higher education, PSA Mentor, and NBHWC board-accredited program faculty member, Kathleen brings a wealth of professional expertise to her work, ensuring that you are in good hands.
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Coaching
Coaching is a valuable resource for individuals seeking guidance and inspiration while making significant lifestyle changes, such as improving their diet, increasing physical activity, or managing stress.
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Yoga
Yoga therapy complements conventional medical care by helping to manage pain, improve mobility, and support mental and emotional well-being.
Credentials
Kathleen Belonga is a dedicated Health Coach Educator, Yoga Therapist, and Yoga Teacher focused on empowering aspiring coaches to excel in their practice. With extensive experience in the wellness industry, she offers essential guidance and support to help coaches hone their skills, build confidence, and foster meaningful client relationships.
As an adjunct faculty member in higher education, Kathleen teaches board-accredited Health and Wellness Coaching classes and Mindfulness and Meditation for Health Care Professionals.
Kathleen serves as a faculty member, teaching assistant, and PSA instructor in board-accredited health coach certification programs.
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Master's Degree in education, training, development, and adult learning with a specialized emphasis in holistic health and wellness. Graduate Certification in Holistic Health and Wellness.
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The National Board Certification for Health & Wellness Coaches represents the highest standard in the coaching field — ensuring evidence-based, client-centered practice. Learn more about the national board certification here.
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Certified by the International Association of Yoga Therapists to design individualized yoga protocols for specific health conditions, going far beyond traditional yoga teaching. Learn more about yoga therapy here.
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Experienced Registered Yoga Teacher at the 500-hour level, qualified to teach hatha, vinyasa, restorative, yin, and yoga for schools — for individuals, groups, and organizations. Advanced yoga teacher: learn more here.
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Certified by Mindful Schools (350 hours) to guide evidence-based mindfulness practices for stress reduction, emotional regulation, and overall well-being.
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Certified in Lifestyle Coaching and Food as Medicine through the American College of Lifestyle Medicine — the gold standard in whole-person, prevention-based health. Learn more: American College of Lifestyle Medicine.
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Functional Nutrition certification through mindbodygreen and a Plant-Based Nutrition certificate with T. Colin Campbell — bringing a deep, science-informed approach to food and health. Learn more: mindbodygreen and the Plant-Based Nutrition certificate with T. Collin Campbell.
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BoneFit-trained instructor and certified Yoga for Osteoporosis instructor, specializing in safe, effective movement for bone density and structural health.
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Ayurveda Lifestyle Coach training with the Vedic Institute, integrating ancient wisdom around daily rhythms, digestion, and mind-body balance.
Client Reviews
"A developed sense of self-awareness, all the circumstances that impact meal planning and time. Being able to set realistic expectations for myself. Acknowledging the small steps along the way."
— Janna, Coaching Client"Kathleen was extremely encouraging. I never felt any pressure and always looked forward to our appointments. It was so helpful to have someone that I knew was “in my corner” at all times. There was never any judgment or negative feedback— she always helped me to focus on my accomplishments, even if they felt like small ones to me."
— Jennifer, Coaching Client“Working with Kathleen has been an incredibly positive and transformative experience. From the very first consultation, I felt heard and understood. She took the time to listen to my goals and concerns, and together we crafted a personalized plan that was both realistic and motivating…”
— Erica, Coaching ClientLet’s Connect
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