ABOUT KATHLEEN
Kathleen is a dedicated wellness professional with a passion for holistic health and personal growth.
Her extensive qualifications include:
• Certified Yoga Therapist (C-IAYT)
• Board-Certified Health and Wellness Coach (NBC-HWC)
• Experienced Yoga Teacher (E-RYT 500)
• Yoga Alliance Continuing Education Provider (YACEP)
• Registered Children's Yoga Teacher (RCYT)
• Certified Mindfulness Instructor (CMI)
• Mindfulness-Based Stress Reduction for Teens (MBSR-T)
With training in Yoga Psychology, Ayurveda, and Functional Nutrition, Kathleen offers a unique blend of ancient wisdom and modern science. Her expertise extends to plant-based nutrition and Food as Medicine, holding certifications from the T. Colin Campbell Center for Nutrition Studies and eCornell and the American College of Lifestyle Medicine.
Kathleen incorporates holistic approaches into her practice. Her specialized yoga certifications include advanced instruction for osteoporosis, pelvic floor health, aerial yoga, and seniors.
Kathleen's diverse skill set allows her to create personalized wellness programs that address the whole person - mind, body, and spirit. Whether you're seeking stress reduction, nutritional guidance, or a deeper yoga practice, Kathleen is committed to supporting your journey to optimal health and well-being.
WORK WITH ME
mentor coaching
Looking for guidance as a recent graduate from a health coaching program or coach entrepreneur? Join me in the coaching moai for all the support you need! Our community provides a supportive environment for coaches to connect, learn, and grow together. Don't miss out on this opportunity take your coaching career to the next level.
yoga therapy
According to the IAYT, "Although all yoga is potentially therapeutic and healing, IAYT-certified yoga therapists specifically apply yoga tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual‘s physical, mental, and emotional needs!"
lifestyle coaching
It's all about lifestyle. Wellness is a way of being not so much as doing. Forget about fad diets. Ditch the "old ways" and embrace new ways. Explore with me how the wisdom from the east can blend with the west to create a wellness lifestyle that you will love.
Whole-Food Plant-Based Nutrition Certificate
Food as Medicine, American College of Lifestyle Medicine
Functional Nutrition, mindbodygreen
Board-Certfied Health & Wellness Coach
E-RYT 500
Experienced Yoga Teacher
