A woman with long black hair sitting in a brown leather armchair, smiling, with green plants on a gold side table beside her, against a plain white wall.

About Kathleen

Kathleen Belonga is a dedicated Health Coach Educator, Yoga Therapist, and Yoga Teacher focused on empowering aspiring coaches to excel in their practice. With extensive experience in the wellness industry, she offers essential guidance and support to help coaches hone their skills, build confidence, and foster meaningful client relationships.

As an adjunct faculty member in higher education, Kathleen teaches board-accredited Health and Wellness Coaching classes and Mindfulness and Meditation for Health Care Professionals.

Kathleen serves as a faculty member, teaching assistant, and PSA instructor in board-accredited health coach certification programs.

In addition to teaching, Kathleen works one-on-one with individuals seeking to make meaningful lifestyle changes. She specializes in plant-based nutrition and stress management techniques through coaching, yoga therapy, and the integration of mindful practices that promote holistic well-being and resilience. With her compassionate approach, Kathleen inspires others to cultivate healthier habits and achieve their personal wellness goals.

Specialities

  • Diagram showing components of well-being, including spiritual & energetic health, stress management, sleep health, physical wellness, nutritional wellness, relational wellness, and overall well-being.

    Coaching

    Coaching is a valuable resource for individuals seeking guidance and inspiration while making significant lifestyle changes, such as improving their diet, increasing physical activity, or managing stress.

    Ready for transformation? Book a discovery call to learn how you can implement lifestyle changes at any age to improve your health.

  • NAC-HWC logo for a health and wellness coach certification, featuring a circular design with leaf motifs and text indicating it is national board certified.

    Mentoring

    As adjunct faculty in higher education, PSA Mentor, and NBHWC board-accredited program faculty member, Kathleen brings a wealth of professional expertise to her work, ensuring that you are in good hands.

  • yoga therapist kathleen belonga

    Yoga

    Yoga therapy complements conventional medical care by helping to manage pain, improve mobility, and support mental and emotional well-being.

Credentials

  • Master's Degree in education, training, development, and adult learning with a specialized emphasis in holistic health and wellness. Graduate Certification in Holistic Health and Wellness.

  • The highest level of health and wellness coaching. Learn more about the national board certification here.

  • Individualized yoga protocols for specific health conditions. Learn more about yoga therapy here.

  • Traditional yoga for individuals, groups, and organizations. Styles of yoga include: hatha, vinyasa, restorative, yin, and yoga for schools. Advanced yoga teacher, learn more here.

  • Certified by Mindful Schools (350 hours)

  • Certified in Lifestyle Coaching and Food as Medicine with the American College of Lifestyle Medicine.

  • Functional Nutrition expert, certified by mindbodygreen. Plant-Based Nutrition certificate with T. Collin Campbell.

  • BoneFit trained instructor and Yoga for Osteoporosis Instructor.

  • Ayurveda Lifestyle Coach training with the Vedic Institute.

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Client Reviews

"A developed sense of self-awareness, all the circumstances that impact meal planning and time. Being able to set realistic expectations for myself. Acknowledging the small steps along the way." 

— Janna, Coaching Client

"Kathleen was extremely encouraging. I never felt any pressure and always looked forward to our appointments. It was so helpful to have someone that I knew was “in my corner” at all times. There was never any judgment or negative feedback— she always helped me to focus on my accomplishments, even if they felt like small ones to me." 

— Jennifer, Coaching Client

“Working with Kathleen has been an incredibly positive and transformative experience. From the very first consultation, I felt heard and understood. She took the time to listen to my goals and concerns, and together we crafted a personalized plan that was both realistic and motivating…”

— Erica, Coaching Client

Let’s Connect

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!