About Kathleen
Kathleen Belonga is a passionate Health Coach Educator and Mentor dedicated to empowering aspiring coaches to thrive in their practice. With years of experience in the wellness industry, she provides invaluable guidance and support, helping coaches develop essential skills, build confidence, and create impactful client relationships.
In addition to mentoring fellow coaches, Kathleen works one-on-one with individuals seeking to make meaningful lifestyle changes. She specializes in stress management techniques through yoga therapy, integrating mindful practices that promote holistic well-being and resilience. With her compassionate approach, Kathleen inspires others to cultivate healthier habits and achieve their personal wellness goals.
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Yoga Therapist (C-IAYT)
Yoga therapy complements conventional medical care by helping to manage pain, improve mobility, and support mental and emotional well-being.
Occasional group therapy classes are offered for pelvic floor health and bone health.
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Educator + Mentor
As adjunct faculty in higher education, PSA Mentor, and NBHWC board-accredited program faculty member, Kathleen brings a wealth of professional expertise to her work, ensuring that you are in good hands.
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Lifestyle Coach
Coaching is a valuable resource for individuals seeking guidance and inspiration while making significant lifestyle changes, such as improving their diet, increasing physical activity, or managing stress.
Ready for transformation? Book a discovery call to learn how you can implement lifestyle changes at any age to improve your health.
Kind Words
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"Upon starting Yoga therapy with Kathleen, I had very poor body awareness. I have global semi-paralysis due to a neuromuscular disorder. Kathleen through her masterful yoga/other coaching has helped shine a light on feeling my body again and her luminous presence was teleported into my living room in every session."
Timothy, Arizona
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"Kathleen was a true collaborator in my journey towards accomplishing goals that were in my view, but exactly in my direct path, for a number of years. She helped me find clarity on my goals and identify challenges I was encountering. Her guidance and coaching were critical to the breakthrough i experienced and I will forever be grateful for the process and lessons she brought to my journey.”
Betsy, Georgia
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“Kathleen is incredibly knowledgeable in her field and gave me strategies to improve my lower back strength in a safe manner. This is critical for people like me with specific health issues. She also introduced me to new modalities for stress reduction. I really appreciated her intake process, taking the time to understand everything about me. While she was always prepared for our session, she was flexible with my needs at that moment. I highly recommend her!"
Denise, New York
Let’s Connect
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