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Unlock the Power of Health and Wellness

Board Certified Health & Wellness Coach + Certified Yoga Therapist

Hi, I am Kathleen Belonga. I believe health and wellness are the keys to living a fulfilling life. For well over a decade, I have helped many women, just like you, reconnect with their bodies and achieve their highest level of well-being. Rather you are in the second or third phase of life, it's never too late to make a change.

Are you ready to feel vibrant, strong, and energetic?


I am here to support you in unlocking the power of health and wellness, one step at a time.

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Yoga and Lifestyle for a Healthier You

My signature programs are designed to improve your overall health by bridging the gap between desire and results through a mind-body-spirit approach that includes mindfulness, yoga, stress management, and healthy lifestyle habits for greater health and well-being.


Regardless of your health challenge, my programs will provide you with the tools you need to live a healthier, happier, active life for years to come.


Join me for a live class series or on-demand program to start your journey to a healthier you today!


Board-Certfied Health & Wellness Coach


E-RYT 500
Experienced Yoga Teacher

certified yoga therapist

Certified Yoga Therapist


Whole-Food Plant-Based Nutrition Certificate


Food as Medicine, American College of Lifestyle Medicine

Healthy Meal

Functional Nutrition, mindbodygreen

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