Certified Yoga Therapist (C-IAYT)
National Board-Certified Health & Wellness Coach (NBC-HWC)
Well-being isn’t about doing more. It’s about coming home to yourself.
For years, I was in survival mode, running on stress and momentum, with no real outlet for any of what I'd been carrying. That's where I found yoga and mindfulness — and, for the first time, I had a place to actually feel what I'd been running from for years.
What began as a practice became a way home: to my body, my breath, and eventually, my own inner voice — my inner teacher, the one who'd been quietly waiting for me to listen.
That path — chaos to clarity, disconnection to coming home to myself — is why I do this work now. I'm not guiding you through theory. I'm guiding you through a road I've walked myself.
For years, I watched people push themselves harder, chase the next plan, the next fix — and still feel disconnected from their own bodies.
My work starts somewhere different. Whatever brought you here — chronic stress, a health challenge, or just wanting to feel like yourself again — I'd love to help you find your way back.
CREDENTIALS
Certified as a Health Coach, Yoga Therapist, Adult and Children’s Yoga Teacher, and Certified Mindfulness Instructor, I have multiple specialty yoga certifications, including Pelvic Floor, Yoga for Osteoporosis, mental health, yoga psychology, and Ayurvedic yoga. I am trained in plant-based nutrition, functional nutrition, and Lifestyle Medicine - Food as Medicine. My private practice draws on Ayurveda, lifestyle medicine, yoga principles, mindfulness, functional nutrition, and positive psychology.
I also teach the next generation of health coaches — as adjunct faculty in higher education, board-accredited health coach certification programs, and as a mentor to aspiring coaches in training.
Kind Words
"A developed sense of self-awareness, all the circumstances that impact meal planning and time. Being able to set realistic expectations for myself. Acknowledging the small steps along the way."
— Janna, Coaching Client"Kathleen was extremely encouraging. I never felt any pressure and always looked forward to our appointments. It was so helpful to have someone that I knew was “in my corner” at all times. There was never any judgment or negative feedback— she always helped me to focus on my accomplishments, even if they felt like small ones to me."
— Jennifer, Coaching Client“Working with Kathleen has been an incredibly positive and transformative experience. From the very first consultation, I felt heard and understood. She took the time to listen to my goals and concerns, and together we crafted a personalized plan that was both realistic and motivating…”
— Erica, Coaching Client