Kathleen Belonga
Let's Fiber Up!
As a National Board Certified Health and Wellness Coach, I hear a lot of conversations around nutrition. I also see many controversial...
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Kathleen Belonga
Nov 214 min read
Looking into the horizon
As we near the end of 2024 and prepare to welcome 2025, it’s a great time to reflect on the changes you want to make in your life. First,...
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Kathleen Belonga
Nov 62 min read
Quick Fix Culture: Why Delaying Gratification is More Ideal
In our fast-paced, on-demand world, it's no surprise that many people fall into the trap and the allure of "quick fixes" - those...
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Kathleen Belonga
Oct 244 min read
Traveling and Sticking with a Plant-Based Lifestyle
Travel is an enriching experience, but it can also be challenging due to jet lag, lack of sleep, lousy hotel pillows, long international...
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