Did you know? Over 20 million Americans have depression. Over 40 million Americans have anxiety. Alzheimer's disease affects an estimated 6.2 million Americans according to Alzheimer's Disease Facts and Figures 2021. This number is projected to rise to 13 million, according to the Alzheimer’s Ass... Read More »

Hello Friends! Osteopenia and Osteoporosis I want to talk about osteoporosis. If you are not familiar with osteoporosis, it’s a condition of bone poverty. Basically your bones have lost a significant mineral density, which weakens them, and increases your risk for fractures. Yoga is actually very... Read More »

Hello Friends! Spring is officially here! Did you know that April is stress awareness month? Although stress is a normal part of life, there is good and bad stress. Chronic stress can be bad for our bodies and cause health problems. It is important that we mindfully manage our stress. Some stres... Read More »

Hello Friends! Spring is on its way! Spring is a wonderful time of year. The snow melts and the earth renews. March can also be a challenging month both mentally and physically. After a long winter of being indoors, our bodies may be out of shape and our minds may feel stagnate. Self-care is so ... Read More »

Hello Friends! Last week I was asked to speak on a podcast about meditation, it's going to be published this coming week. It got me thinking about all of you. Maybe some of you have already started a meditation practice but if you haven't, I hope this will inspire you! It’s been a good eight ye... Read More »

Namaste! With a new year beginning, now is a great time to restate and renew your intentions. And, what better way to prepare your mindset than with your yoga practice! Yes, it is on our mats where the work begins but certainly not where it ends. The physical poses create space in our bodies. As... Read More »