top of page


Embrace Spring with Ayurvedic Wisdom for a Revitalizing Self-Care Routine
A change in season can serve as a "fresh start" moment to reconnect to an old routine and/or start new habits that nurture your body and...

Kathleen Belonga
May 84 min read
7 views
0 comments


Forest Bathing: Embracing Nature
As we rush through our daily lives, surrounded by technology and the hustle of everyday routines, it's easy to forget the magnificence...

Kathleen Belonga
Apr 154 min read
9 views
0 comments


The Matcha Revolution: Why This Powdered Green Tea Superfood Is Taking the World by Storm
Ten years ago, I had the incredible experience of sipping my first cup of matcha tea at a yoga studio, and let me tell you, it was love...

Kathleen Belonga
Dec 31, 20243 min read
22 views
0 comments


Let's Fiber Up!
As a National Board Certified Health and Wellness Coach, I hear a lot of conversations around nutrition. I also see many controversial...

Kathleen Belonga
Dec 3, 20243 min read
10 views
0 comments


Looking into the horizon
As we near the end of 2024 and prepare to welcome 2025, it’s a great time to reflect on the changes you want to make in your life. First,...

Kathleen Belonga
Nov 21, 20244 min read
11 views
0 comments


Quick Fix Culture: Why Delaying Gratification is More Ideal
In our fast-paced, on-demand world, it's no surprise that many people fall into the trap and the allure of "quick fixes" - those...

Kathleen Belonga
Nov 6, 20242 min read
14 views
0 comments


Traveling and Sticking with a Plant-Based Lifestyle
Travel is an enriching experience, but it can also be challenging due to jet lag, lack of sleep, lousy hotel pillows, long international...

Kathleen Belonga
Oct 24, 20244 min read
20 views
0 comments
bottom of page