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Kathleen Belonga, Kathleen Belonga Coaching LLC., and/or Mindful Living & Yoga, LLC. may share information on this website about health, nutrition, fitness, and lifestyle. None of the information shared is intended to diagnose, treat, cure, or prevent any medical condition. All information on our website is for educational purpose only and is not meant to serve as nutritional recommendations, a substitute for medical advice, diagnosis, or treatment. If you have an injury or health concern, please consult your doctor or seek help from a qualified health provider. We may also use AI resources to assist in writing blogs from time to time.

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