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Kathleen Belonga's Journal

Embracing Yoga: A Timeless Path to Wellness for Women Over 50

As women gracefully glide into their 50s, they embark on a journey filled with wisdom, self-discovery, and empowerment. It's a phase of...

Lifestyle Habits to Protect Your Bones: Tips for Women at Any Age

Empowering your Inner Warrior: Strengthing Bones through Mindful Choices Hello beautiful souls! 💫 When life hands you a diagnosis like...

Exercise for Strong Bones: Best Workouts and Activities for Women with Osteoporosis

Life may have handed you an osteoporosis diagnosis, but with the right approach, you can reclaim vitality and strength in your bones!

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