empower. transform. thrive.

Coaching is a valuable resource for individuals seeking guidance and inspiration as they make significant lifestyle changes, such as improving their diet, increasing physical activity, or managing stress.

As adjunct faculty in higher education, PSA Mentor, and NBHWC board-accredited program faculty member, Kathleen brings a wealth of professional expertise to her work, ensuring that you are in good hands.

Yoga therapy complements conventional medical care by helping to manage pain, improve mobility, and support mental and emotional well-being.