Illuminate your inner radiance with the healing practices of yoga and meditation.

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Mind

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Body

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Soul

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Mind · Body · Soul ·

Yoga Therapy

Yoga therapy is not a one-size-fits-all practice. It is a personalized, evidence-informed approach that blends the wisdom of yoga with a deep understanding of your unique body, history, and health goals. Whether you're navigating chronic pain, managing stress, recovering from illness, or simply longing to feel more at home in your body — this work is for you.

As a Certified Yoga Therapist (C-IAYT) and advanced yoga teacher with over 500 hours of training, Kathleen designs individualized protocols that are intentional, adaptive, and grounded in both ancient wisdom and modern research.

Feel like your best self again

  • Mind

    Quiet the noise and reconnect with yourself through breathwork, meditation, and mindful awareness. These practices build mental clarity, ease anxiety, and create a sense of inner steadiness that carries into everyday life. You don't have to clear your mind — you just have to learn to be with it.

  • Body

    Move in a way that honors your body's unique needs. Sessions are thoughtfully designed around bone health, pelvic floor support, mobility, and pain relief — so you feel stronger, safer, and more capable in your daily life. This is not exercise for its own sake; it's movement with purpose.

  • Soul

    Healing is more than physical. Through personalized yoga therapy protocols, we tend to the whole person — nurturing the quiet parts of you that are ready to be seen and restored. This is the space where transformation happens, slowly and sustainably.

Take the first step

Curious whether yoga therapy might be right for you? Book a complimentary consultation and let's talk through your goals, your body, and how this work can support your healing.

Get Started

Kind Words

  • "I have had the pleasure of working with Kathleen Belonga, a yoga therapist, for the past several months.  During this time we focused on my bone health and my pelvic floor health.  This was no ordinary yoga class--it was intentional and purposeful.  Kathleen listens carefully, devises a customized exercise plan and then patiently guides me through the poses, coaching as necessary.  I feel stronger and confident that I can continue this work until my goals are met. I highly recommend Kathleen."

    — Eileen, New York

  • "Upon starting Yoga therapy with Kathleen, I had very poor body awareness. I have global semi-paralysis due to a neuromuscular disorder. Kathleen through her masterful yoga/other coaching has helped shine a light on feeling my body again and her luminous presence was teleported into my living room in every session."

    — Timothy, Arizona

  • "I spent 12 weeks doing yoga therapy for my migraines with Kathleen. She was lovely during the course of my therapy. Multiple pain issues did arise, and Kathleen did tailor the therapy to accommodate my needs, which include my lower back and shoulder pain. She showed me multiple exercises to do on a regular basis to help alleviate the tension in my neck, shoulders, and my lower back. She was so accommodating to all my concerns and needs. She has a heart for her patients/clients. I would recommend her to anyone to struggles with pain issues. She is fabulous at what she does and she really invests in each person that she works with."

    — JG

  • "You have been such a gift to me! Your knowledge of proper alignment in poses, and the knowledge you share for my practice is such a great resource for dealing with osteoporosis.
My body feels stronger and better because of you.
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    — Vicki, Michigan

  • “Kathleen is incredibly knowledgeable in her field and gave me strategies to improve my lower back strength in a safe manner. This is critical for people like me with specific health issues. She also introduced me to new modalities for stress reduction. I really appreciated her intake process, taking the time to understand everything about me. While she was always prepared for our session, she was flexible with my needs at that moment. I highly recommend her!"

    — Denise, New York

Certifications

yoga alliance experienced yoga teacher

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