Yoga therapy meets you where you are — and gently guides you back to yourself.

Mind

Quiet the noise and reconnect with yourself through breathwork, meditation, and mindful awareness. These practices build mental clarity, ease anxiety, and create a sense of inner steadiness that carries into everyday life.
Body

Move in a way that honors your body's unique needs. Sessions are thoughtfully designed around bone health, pelvic floor support, mobility, and pain relief — so you feel stronger, safer, and more capable in your daily life.
Soul

Healing is more than physical. Through personalized yoga therapy protocols, we tend to the whole person — nurturing the quiet parts of you that are ready to be seen and restored. This is the space where transformation happens, slowly and sustainably.

Yoga Therapy isn’t a workout - it’s a tool for healing

We will use yoga therapy to complement the medical care you're already getting: managing pain, improving mobility, and supporting your mental and emotional well-being. Sessions are tailored to where your body is right now, not where a class expects it to be.

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Kind Words

"I have had the pleasure of working with Kathleen Belonga, a yoga therapist, for the past several months. During this time we focused on my bone health and my pelvic floor health. This was no ordinary yoga class--it was intentional and purposeful. Kathleen listens carefully, devises a customized exercise plan and then patiently guides me through the poses, coaching as necessary. I feel stronger and confident that I can continue this work until my goals are met. I highly recommend Kathleen."

— Eileen, New York
"Upon starting Yoga therapy with Kathleen, I had very poor body awareness. I have global semi-paralysis due to a neuromuscular disorder. Kathleen through her masterful yoga/other coaching has helped shine a light on feeling my body again and her luminous presence was teleported into my living room in every session."

— Timothy, Arizona
"I spent 12 weeks doing yoga therapy for my migraines with Kathleen. She was lovely during the course of my therapy. Multiple pain issues did arise, and Kathleen did tailor the therapy to accommodate my needs, which include my lower back and shoulder pain. She showed me multiple exercises to do on a regular basis to help alleviate the tension in my neck, shoulders, and my lower back. She was so accommodating to all my concerns and needs. She has a heart for her patients/clients. I would recommend her to anyone to struggles with pain issues. She is fabulous at what she does and she really invests in each person that she works with."

— JG
"You have been such a gift to me! Your knowledge of proper alignment in poses, and the knowledge you share for my practice is such a great resource for dealing with osteoporosis. My body feels stronger and better because of you. "

— Vicki, Michigan
“Kathleen is incredibly knowledgeable in her field and gave me strategies to improve my lower back strength in a safe manner. This is critical for people like me with specific health issues. She also introduced me to new modalities for stress reduction. I really appreciated her intake process, taking the time to understand everything about me. While she was always prepared for our session, she was flexible with my needs at that moment. I highly recommend her!"

— Denise, New York