According to IAYT, “although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yoga tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.” Learn more: HERE.

The NBHWC says, “National Board Certified Health and Wellness Coaches (NBC-HWCs) engage individuals and groups in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. Coaches assist clients to use their own insight, personal strengths, and resources to set goals, commit to action steps, and establish accountability in building an envisioned healthy lifestyle.” Learn more: HERE

If your doctor prescribes health coaching or yoga therapy, you may be able to obtain reimbursement from your HSA or FSA account. Plans vary; check with your provider for details.