Embracing Inner Wellness Through Yoga & Mindfulness Practice

About Kathleen

Hi, I'm Kathleen. If you are a woman in your second phase of life, looking for yoga that is sustainable for your changing body, then you have come to the right place! You don't have to bend your body like a pretzel, if you can breathe you can do yoga. With my holistic teaching style, combining physical practice with lifestyle and wellness instruction, you will gain confidence and skills to practice breath-work, meditation, and yoga with proper alignment at home. You will also learn tips and tricks to enhance your wellness off the mat

Kathleen Belonga, E-RYT® 500, RCYT®, YACEP®, Certified Mindfulness Instructor, MBSR-T, Certified Wellness Coach, Aromatherapist, and Founder of Mindful Living & Yoga, a mobile biz bringing classes to K-12 Schools.