Understanding how to move your body safely through different stages of life is vital, especially when faced with osteopenia or osteoporosis. In this online course, you will learn how to practice a new kind of yoga, yoga for osteopenia and/or osteoporosis with props, breath, and mindful awareness. You will learn: Adaptions for traditional yoga poses How to use 12 yoga poses to build bone mineral density. Stress management techniques Lifestyle habits for better overall health
You can also join this program via the mobile app.
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