Yoga & Lifestyle Programs

mindful living & yoga is my brand of holistic health programs and group classes specially designed for women who may have health conditions such as osteopenia and/or osteoporosis, hormone imbalances, pelvic floor health dysfunction, and/or cardiovascular disease.

 

mindful living & yoga is a combination of yoga therapeutics, mindfulness, and mindful living habits that may help relieve stress and anxiety, manage pain, improve mental and emotional health, enhance energetic health, and/or improve overall well-being.