Work with Me
Health & Wellness Coaching
Feel empowered and supported while navigating life's challenges such as menopause, bone health, hormone health, and cardiovascular disease risk. Working together, we will peel back the layers of the onion and uncover a positive mindset that will lead you to your ideal vision of health.
As a coach, I will guide you in creating realistic goals, monitoring progress, and providing you with resources and emotional support when needed to make desired lifestyle choices related to nutrition, sleep, stress management, social connection, and exercise.
Dive deep into personalized yoga sessions that not only enhance physical strength and flexibility but also address specific health conditions, energetic needs, and age-related concerns.
Together, we will create protocols to enhance your overall health and well-being; illuminating your inner radiance and ensuring you feel rejuvenated, balanced, and empowered to tackle life gracefully.
Embrace life’s twists and turns with a blend of lifestyle coaching and yoga therapy for optimal wellness outcomes.
My signature program combines the therapeutic benefits of yoga therapy with actionable insights from lifestyle coaching. Together, we aim for graceful aging, filled with confidence and joy.
Let's make this chapter one of vibrant growth!