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empower. transform. thrive.

  • yoga therapist kathleen belonga

    Yoga Therapist (C-IAYT)

    Yoga therapy complements conventional medical care by helping to manage pain, improve mobility, and support mental and emotional well-being.

    Occasional group therapy classes are offered for pelvic floor health and bone health.

  • Diagram showing different aspects of well-being including stress management, sleep health, physical wellness, nutritional wellness, relational wellness, and spiritual and energetic health, all connected to overall well-being.

    Lifestyle Coach

    Coaching is a valuable resource for individuals seeking guidance and inspiration while making significant lifestyle changes, such as improving their diet, increasing physical activity, or managing stress.

    Ready for transformation? Book a discovery call to learn how you can implement lifestyle changes at any age to improve your health.

  • Seal with text 'NBC-HWC' in the center, surrounded by 'National Board Certified Health & Wellness Coach' and decorative leaf icons.

    Educator + Mentor

    As adjunct faculty in higher education, PSA Mentor, and NBHWC board-accredited program faculty member, Kathleen brings a wealth of professional expertise to her work, ensuring that you are in good hands.

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midwest coach retreat

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Learn more

Join the waitlist to be the first to know!

A retreat designed by coaches for coaches is coming to the Midwest! Type “retreat” in the message field to receive details as soon as they are available. If you are a coach who offers CE classes or workshops and would like to participate in the retreat, please include details in the message field.

I can’t wait to see you there!

Kind Words

  • "Upon starting Yoga therapy with Kathleen, I had very poor body awareness. I have global semi-paralysis due to a neuromuscular disorder. Kathleen through her masterful yoga/other coaching has helped shine a light on feeling my body again and her luminous presence was teleported into my living room in every session."

    Timothy, Arizona

  • "Kathleen was a true collaborator in my journey towards accomplishing goals that were in my view, but exactly in my direct path, for a number of years. She helped me find clarity on my goals and identify challenges I was encountering. Her guidance and coaching were critical to the breakthrough i experienced and I will forever be grateful for the process and lessons she brought to my journey.”

    Betsy, Georgia

  • “Kathleen is incredibly knowledgeable in her field and gave me strategies to improve my lower back strength in a safe manner. This is critical for people like me with specific health issues. She also introduced me to new modalities for stress reduction. I really appreciated her intake process, taking the time to understand everything about me. While she was always prepared for our session, she was flexible with my needs at that moment. I highly recommend her!"

    Denise, New York