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Lifestyle Habits to Protect Your Bones: Tips for Women at Any Age

Aug 29, 2023

Lifestyle Habits to Protect Your Bones: Tips for Women at Any Age

Empowering your Inner Warrior: Strengthing Bones through Mindful Choices Hello beautiful souls! 💫 When life hands you a diagnosis like...

Exercise for Strong Bones: Best Workouts and Activities for Women with Osteoporosis

Kathleen Belonga

Aug 29, 2023

Exercise for Strong Bones: Best Workouts and Activities for Women with Osteoporosis

Life may have handed you an osteoporosis diagnosis, but with the right approach, you can reclaim vitality and strength in your bones!

Kathleen Belonga

Aug 26, 2023

Are you living in alignment?

How to Bring Awareness to Your Choices Hello and Happy New Year my friends! As we begin to settle into the new year, now is the perfect...

Disclaimer:

Kathleen Belonga, Kathleen Belonga Coaching LLC., and/or Mindful Living & Yoga, LLC. may share information on this website about health, nutrition, fitness, and lifestyle. None of the information shared is intended to diagnose, treat, cure, or prevent any medical condition. All information on our website is for educational purpose only and is not meant to serve as nutritional recommendations, a substitute for medical advice, diagnosis, or treatment. If you have an injury or health concern, please consult your doctor or seek help from a qualified health provider. We may also use AI resources to assist in writing blogs from time to time.

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